Let’s Make A Plan.
I value ‘talk therapy’. In my experience, you can learn a lot from someone simply by asking the right questions and having an open, objective ear to listen. So in a session with me, you can expect a safe and confidential space where you will be respected and can freely share without judgment. There are no right or wrong answers to the questions that I may pose to you.
Honesty is required. Why? Honesty will help us dig deep to the root of your challenges. Then and only then can we create a plan to help you overcome those challenges and live your best life!
Learn more about some of the therapeutic approaches I use below:
Cognitive Behavioral Therapy
We’ll connect thoughts, feelings, and behaviors to gain perspective and find opportunities for change or growth.
We’ll explore your goals and behaviors and discuss how they work together.
Solution Focused Therapy
We’ll work together to develop small and applicable solutions in life to help you reach your goals.
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Complete Care For You
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Take the First Step Today.
We have appointments available Monday – Saturday including evening appointments. We accept insurance & also offer self-pay options.
Don’t put your mental health & well-being on the back burner another day!