compassion + quality care + passion
LCSW, MAC, CSAC, CSOTP
I am the owner of Complete Adult & Family Care. I was born in Brooklyn, NY but I’m a traveler at heart. I’m an extroverted mother of two (one diagnosed with autism), an enneagram 8, and a plant lover.
I am a Licensed Clinical Social Worker with over 10 years of experience. I am licensed to service clients who live in Virginia and New York. I specialize in working through trauma, anxiety, depression, grief, sexual assault, substance use, family conflicts, military trauma, gender reassignment, life adjustments, and managing parenting demands.
I’m proud of you for taking the first step to seek support. My goal is to provide and explore tools so life doesn’t feel so overwhelming. I want to help you feel supported and better equipped in your day-to-day activities.
Let’s Make A Plan.
I value ‘talk therapy’. In my experience, you can learn a lot from someone simply by asking the right questions and having an open, objective ear to listen. So in a session with me, you can expect a safe and confidential space where you will be respected and can freely share without judgment. There are no right or wrong answers to the questions that I may pose to you.
Honesty is required. Why? Honesty will help us dig deep to the root of your challenges. Then and only then can we create a plan to help you overcome those challenges and live your best life!
Learn more about some of the therapeutic approaches I use below:
Cognitive Behavioral Therapy
We’ll connect thoughts, feelings, and behaviors to gain perspective and find opportunities for change or growth.
We’ll explore your goals and behaviors and discuss how they work together.
Solution Focused Therapy
We’ll work together to develop small and applicable solutions in life to help you reach your goals.
If you’re having thoughts of self-harm or suicide or are worried about a loved one, please call or text the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK. You can also chat with someone now.
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Complete Care For You
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Women’s History Month
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Take the First Step Today.
We have appointments available Monday – Saturday including evening appointments. We accept insurance & also offer self-pay options.
Don’t put your mental health & well-being on the back burner another day!