compassion + quality care + privacy

I am passionate about helping people take intentional steps towards living a better life.

Yes, I accept Insurance!

I am licensed in Virginia & New York. See which insurances I accept below:


        • Aetna
        • Anthem Blue Cross & Blue Shield
        • Anthem HealthKeepers (Medicaid)
        • Cigna/Evernorth Behavioral Health
        • EAP (Aetna, Cigna, Optima, and UnitedHealthcare)
        • Optima
        • United Healthcare
        • United Healthcare Community Plan (Medicaid)

    New York

    I proudly use Headway to service in-network New York clients. I currently accept the below plans:

          • Aetna
          • Empire Blue Cross Blue Shield
          • Oscar Health
          • Oxford
          • Optum EAP
          • United Healthcare

    I Can Help With:

    • Substance Abuse / Addiction
    • Coping Skills
    • Family Conflict
    • Anxiety / Depression
    • Grief
    • Life Transitions
    • Women’s Issues
    • Sexual Abuse
    • Transgender Issues
    • LGBTQ+
    • Trauma / PTSD
    • Military Life / Veterans
    • Domestic Abuse
    • Codependency
    • Stress
    • Or if you simply need to talk to help put language to how you are feeling.

    Wait List

    If you don’t see a date or time that works for you, join our WAIT LIST.

    We’ll email you when our availability opens up.

    Self-Pay New Client Appointment - $110

    If you don’t have insurance, no worries! We also accept self-pay clients. Schedule your initial new client appointment now for only $110.

    If you’re having thoughts of suicide, are worried about a friend or loved one, or having a mental health crisis requiring immediate attention, please call or text the Suicide & Crisis Lifeline at 988 or  1-800-273-TALK. You can also chat with someone now.

    Frequently Asked Questions

    How much will my co-pay be if using insurance?
    Every insurance plan is unique. I recommend you contact your insurance company to confirm your coverage & copayment.
    What if I need to cancel an appointment?
    Please provide at least 24-hour notice of any cancellation to prevent being charged for your session. You can cancel by using the client portal, via email, or contacting our office at (757) 697-2220.
    Are you an EAP Provider?

    Yes. I am an Employee Assistance Program (EAP) provider for specific plans (see above). Please let us know before your 1st session if you plan on using EAP. Also, be sure to contact your EAP servicer to obtain your EAP code.

    Do you offer in-person and virtual appointments?
    I am currently offering virtual appointments only. In-person appointments may be offered on an individual basis.
    What age groups do you work with?
    I work with Teens (15-17) and Adults (18+).
    Do you offer evening & weekend appointments?
    Yes, I offer evening & weekend appointments. Click on ‘Schedule an Appointment’ to see my current availability.

    If you don’t see a day or time that works for you, email my team at

    Do you offer license supervision services?
    Yes, I do. 

    Email my team at for more information.

    Free Resources, Insurance Updates, New Group Therapy Dates, & more! Sign up for my email list today.